Young and Crafty Sisters: 07/17/13

Wednesday, July 17, 2013

Raspberry Orange Smoothie


Raspberry Orange Smoothie


When I find raspberry’s on sale, I swoop them up! They are delicious in a smoothie. This smoothie is one that you make the day you plan to drink it. Citrus fruits, like oranges, do not do well the next day.


Raspberry Orange Smoothie 1




2 handfuls of raspberries (35 calories)

1 medium sized orange (65 calories)

1/4 cup of vanilla greek yogurt (35 calories for Kroger brand)

2 handfuls of spinach (40 calories)

1/2 cup of ice


Total Calories: 175


Raspberry Orange 2


Throw everything in the blender. Make sure the ice is on the bottom and then the spinach. I usually blend the ice up pretty good before adding anything else. Blend until smooth.


Raspberry orange Smoothie 2


Ahh, so refreshing!


Linking Up To These Parties: Monday- Skip to my Lou Craft-O-Maniac Making the World Cuter C.R.A.F.T. The Girl Creative Tuesday- Sugar Bee Crafts A Diamond in the Stuff Home Stories A to Z Today's Creative Blog Funky Polkadot Giraffe Wednesday-  Trendy Treehouse Fireflies & Jellybeans Thursday- Somewhat Simple House of Hepworths Friday-Fingerprints on the Fridge Tatertots and Jello Chic on a Shoestring Decorating  Sunday- Under the Table and Dreaming I Heart Nap Time